CLASS TYPES:

PD1 CLASS:

• Symptoms mild, inconvenient but not disabling
• Able to reach maximum heart rate
• Caregiver assistance is not a requirement

The focus of this class is to improve over-all fitness level, postural imbalances and maintain a healthy body. Classes are high intensity and transitions are rapid between exercises.

PD2 CLASS:

• Symptoms are bilateral
• Minimal disability
• Posture and gait affected
• Very little assistance needed

The focus of this class is to maintain fitness level, address postural imbalances, encourage deep breathing, improve balance and stress accuracy of movements. More time is given for transitions. Modifications for specific exercises are taught. Caregiver assistance is required if the Boxer has issues with balance.

PD3 CLASS:

• Significant slowing of body movements
• Early impairment of equilibrium on walking or standing
• Generalized dysfunction that is moderately severe

This class provides one-on-one training in a safe environment. Classes address high balance risks, improving postural imbalances, encouraging deep breathing techniques, voice therapy and are attentive to cognitive impairment issues. Caregiver assistance may be required.

PD4 CLASS:

• Severe symptoms, rigidity and bradykinesia
• Can still walk to a limited extent
• Cognitive impairments
• Tremor may be less than earlier stages

This class focuses on a more narrow selection of Parkinson’s specific issues. Flexibility, balance, self-awareness in space and improved gait are stressed. One-on-one training is guaranteed. Caregiver support and attendance (at no additional cost) is required.