BOX FIT: High-intensity workout sculpts your body and burns calories like nothing you’ve experienced before. Your coach will lead you through explosive rounds where you’ll deliver punch and/or kicking combinations, working your entire body as part of our Budo Box Fit classes.
BOXING SKILLS: Budo Canada’s boxing skills program is focused on taking you to the next level and build on the foundation of basic boxing movements learned in our Box Fit classes. The skills class teaches more experienced boxing techniques and includes partner, offensive, and defensive drills. We have beginner and advanced classes to meet everyone’s skill set.
COMPETITIVE BOXING: Budo Canada is registered under Ontario Boxing, and we compete as a team in all major Ontario Competitions, select Club Events, and qualifying for Canadian and Olympic Teams.
YOUTH BOXING: Starting from ages 5 years old to 18 years old, our program is safe and professionally run with your children’s best interests in mind. Whether it be for self defense, leisure, or wanting to compete, we have the coaches and support to make it happen.
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- Mon – Fri: 9:00am – 10:00pm
- Sat – Sun : 8:00am – 3:00pm
- See Schedule for Class Hours
- Closed Civic Holidays