WHY PERSONAL TRAINING? Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals and demonstrate the correct posture for each exercise.

BENEFITS OF A PERSONAL TRAINER:

• See better results sooner.
• Avoid injuries.
• Lose fat and gain muscle. 
• Break through plateaus.
• Set realistic goals.
• Keep clients accountable.
• Challenge clients to be better.
• Establish lifelong exercise habits.

PERSONAL TRAINING FOR EVERYONE: Budo Canada’s coaches are certified in 1on1 Personal Training for youth and adults. Some children can benefit immensely by following a personal mentor on a 1 to 1 basis, which can quickly develop self-esteem and confidence.