Tel: (416) 780-1300 · Address: 38C Apex Rd, North York, ON M6A 2V2

PERSONAL
TRAINING

PROGRAM DETAILS

WHY PERSONAL TRAINING? Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals and demonstrate the correct posture for each exercise.

BENEFITS OF A PERSONAL TRAINER:

  • See better results sooner.
  • Avoid injuries.
  • Lose fat and gain muscle. 
  • Break through plateaus.
  • Set realistic goals.
  • Keep clients accountable.
  • Challenge clients to be better.
  • Establish lifelong exercise habits.

PERSONAL TRAINING FOR EVERYONE: Budo Canada’s coaches are certified in 1on1 Personal Training for youth and adults. Some children can benefit immensely by following a personal mentor on a 1 to 1 basis, which can quickly develop self-esteem and confidence.

1 on 1 Training Set to Your Schedule
100%
Custom Exercise Programs
100%
Core Strength Training and Cardio
100%
Improving Flexibility, Breathing, and Overall Quality of Life
100%

PERSONAL TRAINERS

GALLERY

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CONTACT

HOURS

  • Monday to Friday: 6:00am – 10:00pm
  • Saturday: 8:00am – 8:00pm
  • Sunday: 8:00am – 6:00pm
  • Closed Civic Holidays
  • COVID-19 May Impact Schedule. Please Contact Us Before Arriving.
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